This is a big week in my schedule. The plan is very slow and methodical, and it's really working for me. We've gone from running 60 seconds to 90 seconds to 3 minutes to 5 minutes to 8 minutes. In two days, I'm to run for 20 consecutive minutes. It's a big jump. I'm nervous. But each step up to this point has made me nervous, and I haven't failed yet. I have succeeded. And each step has been a huge victory for me.
So wish me luck for my next run. Mind over matter, right?