Today was my first 28-minute run. I'm still going a bit slow, but the speed will come with time. It was a pretty good one, as far as my runs go. At the halfway mark, I stopped for 5 seconds to stretch out my calves, but otherwise it was a good, solid run. The rest of this week will also be 28-minute runs, then next week will be 30-minute runs. And then that's it! Back to being a couch potato!
Not really. ;)
My 5K is 3 months from today. Maybe I should I have found one sooner, but I want to be able to run it comfortably and with a good time. I'm pretty excited about it. :)