I gave my ankle an extra day off, so today was the first day back on the schedule. Week 9. 30 minute runs. :) 2 more runs and I'm done with the program! At which point I will start over and work on increasing my speed. The goal is to do a 5k in the 30 minutes. I'm not. I'm not jogging at 6 mph. I'm jogging at about 5 mph. I would like to complete the 5k in under 30 minutes. 27 would be awesome... So I'm going to start over and build up speed. My race is about a week after I will finish the program the second time, so it's perfect. I think I'll keep running 30 minutes 3x/week, and do the C25k Speed Version another 3 days per week.
I mean, the goal isn't to be able to finish the race. The goal is to do it well and comfortably.
2.5 miles today. :)